Health, Sharon Salzberg

de Sharon Salzberg

4.7 étoiles sur 5 (953 Commentaires client)

Nom de fichier : real-happiness-english-edition.pdf

La taille du fichier : 22.23 MB

Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships, and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it’s as easy as sitting down and taking a breath. Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships, and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it’s as easy as sitting down and taking a breath.Classement des meilleures ventes d'Amazon : 231561
Manufacturer : Workman Publishing